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If much of your diet comes from baked goods and large portions of wheat-based foods (like pasta or bread), then you will probably lose weight if you cut all that out. But following a gluten-free diet doesn't necessarily guarantee a slimmer waistline. Many gluten-free products are loaded with more sugar and fat than their gluten-filled counterparts. Large portions of potato chips, rice, gluten-free breads and other gluten-free processed foods can pack on the pounds too.
